For Your Own Good
I enjoyed every moment of this video. Thanks Tona
I just discovered this and love the workout! Thx for sharing
Love this workout Tona! Look fwd to doing it. Can you clarify a bit about the ball. The diameter & whether it's weighted. Thank you.
Great workout. Good for cardio,also stretching and mobility too. Thanks
Greetings front Poland. 😃
Tono's workouts are all really great for a full workout of all muscle groups. She has really kept me going through these long weeks of lockdown and raised my spirits too. Many thank you Tono.
M encanto el vídeo me cansé tomé agua I regresé voy a volver hacerlo manana
Thank you ma’am marseille the ttnes like this every one month to month it heapl
Thank you! A wonderful and complete workout. I love it!
Wow, good class. I miss my 10 gym class which I withdrew from due to Covid19. Thanks for your class, Tona.
Had a good workout glad l found you xx
Thank you for an excellent workout. I have tried others but I must say yours have a combo of everything 👍🏼👍🏼
Thank you Tona. I am 80+ It is so helpful for me time like this.( lock down)
Excellent program combining cardio , strength training and balance. How clever!
Thank you, great workout 6/5/20
Is there much of a difference between this and classic silver sneakers?
Absolutely loved it!!!!! Wished you were in Toronto!
I like this senior work out very much
You are the best, I just started, one of my friend mentioned to me,I love it, god bless you love 💕
How heavy is the weights?
It seems your movements are not totally in sync with the music.
What the f…..ck thought i will try this those older people must be really fir or this was stopped allowed them to rest and contiue great editing tona barnes you are very wicked to old people 😂😂😂😂😂😂😂😂😂😂🤣🤣🤣🤣and this young one tooo
Tell the guy on the left he needs to give more effort or get to the back… disappointing😡😤
In Covid lock down in the UK. Am 84 next week and have been sustained and invigorated by these exercises. Thank you so much.
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.