50 thoughts on “Senior Fitness by Tona”

  1. Hi TonaI am in lockdown in SA at the moment.I have had such fun working out with your video,ย  I don't view myself as a senior but I am unfit and these exercises really get my heart pumping.ย  I don't have all the apparatus but have used water bottles as weights.Thank you.

  2. I am so happy that you all have found my videos! I never realized how many people they would reach! Of course, had no idea what a great need they would be because of a crazy world wide virus!!

  3. Just discovered you during the Corona Virus Stay home orders and our Gym is closed. Love your energy, workout and style. Thank you so much for helping seniors all over, particularly during this period of extreme need for physical activity.

  4. Thank you so much for a terrific and clear workout. Being isolated at home today because of the Coronavirus, I and am SO grateful to have this opportunity to stay active with a great and thorough workout. It's terrific!!!!!

  5. Tona, I want to thank you for a great class today 12-28-19. I found your class on Sunday morning before I went to church, I vowed I would come home and do this class. Lots of things got in the way before this evening around 7:00 p.m.. I am so happy that I participated in this class it was wonderful thank you so much for your patience and Kindness. I am quite impressed with your class, I am going to share it with other friends as well as my workout instructor she gives a great class and I think that this would be in added gem for her class. She to, Is very kind and patient. Thanks again, Constance Jones.

  6. Tona my question is about your shoes in this & one of the other videos (footprint on the sole)
    Are these bare feet ๐Ÿฆถ๐Ÿพ shoes? If so, wld you mind sharing the brand plz?

    Love love love your classes!!!

  7. Just found this video, I have been using your videos for a couple of years, I didnโ€™t know you made another one! I am 55 , not really old, lol, I think your videos are Terrific, Would love more if possible . Love your hair! Thank you!!!

  8. My SS class ended last week. Fortunately I purchased the ball, the weights, the band and a chair, which my teacher sold! With your wonderful videos I can keep working on days when I can't get to the new class which is much farther away (but worth it). Thank you for doing these.

  9. Hi Tona, i really love this video of yours.Thank you so much for sharing..I would love to bring this entire workout with my senior participants.I would love to know which album of songs are you using..Is it from itunes?..Hope to hear from you soon..

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