For Your Own Good
This video is about Senior Fitness by Tona.
Good morning darling I would like to ask you how many time maybe I can do this exercise a day is it 12 or three times and thank you very much you are lovely
Really enjoying your workouts.
Dear Tona you are too good.Felt good exercise but not exhausting.thankyou for making me fit.All the best to you.from India.
So happy to find this great low impact video. So many great moves and music too. thank you
Hi TonaI am in lockdown in SA at the moment.I have had such fun working out with your video, I don't view myself as a senior but I am unfit and these exercises really get my heart pumping. I don't have all the apparatus but have used water bottles as weights.Thank you.
Just a reminder that Tona is on live every weekday at 10:30 a.m. EST. Please go to her channel and subscribe.
Your classes and routines are the BEST!!!Hope you are doing well and keep up the videos.
Hopefully you can post a New one
I am so happy that you all have found my videos! I never realized how many people they would reach! Of course, had no idea what a great need they would be because of a crazy world wide virus!!
Thanks Tona for keeping us moving during this Corona virus "shelter in place".
have done all your videos during the shutdown…just great Thank you
very good for me loved it Thanks
Love that lady with the big smil int he stripe color pants and fuscia blouse. She really enjoys it
this is an excellent work out, thank you Tona!
Liked Tona a lot. Thank you for the morning workout
Just discovered you during the Corona Virus Stay home orders and our Gym is closed. Love your energy, workout and style. Thank you so much for helping seniors all over, particularly during this period of extreme need for physical activity.
Awesome video! Thank you! Keep them coming!
Thank you so much for a terrific and clear workout. Being isolated at home today because of the Coronavirus, I and am SO grateful to have this opportunity to stay active with a great and thorough workout. It's terrific!!!!!
Very effective VDO for the Genaral people's don't miss pl see you soon
Thank you since I can’t get the y because of mandate closing
Tona, I want to thank you for a great class today 12-28-19. I found your class on Sunday morning before I went to church, I vowed I would come home and do this class. Lots of things got in the way before this evening around 7:00 p.m.. I am so happy that I participated in this class it was wonderful thank you so much for your patience and Kindness. I am quite impressed with your class, I am going to share it with other friends as well as my workout instructor she gives a great class and I think that this would be in added gem for her class. She to, Is very kind and patient. Thanks again, Constance Jones.
I love your videos, I have a question qbout the music you use. Are they muscle mixes? Thanks
Tona my question is about your shoes in this & one of the other videos (footprint on the sole) Are these bare feet 🦶🏾 shoes? If so, wld you mind sharing the brand plz?
Love love love your classes!!!
Great video…call it low impact rather than seniors!
Loved the senior workout , check out Adams 2 minute fitness series for seniors https://www.youtube.com/watch?v=q9BeUzKVWTA&list=PLzD5xKuln7P0ozjMfhTsRcefW8EYcMfnY
awesome I love this video have not found a better one
the first song when you do weights?
Will you please share your music source?
Just started seniors – thanks for your videos. Where do you get your music? Please keep the videos coming!! Love your style and energy!
I love this video.
Foarte bun si eficient!
Great job! What bpm do you use? Thank you
Just found this video, I have been using your videos for a couple of years, I didn’t know you made another one! I am 55 , not really old, lol, I think your videos are Terrific, Would love more if possible . Love your hair! Thank you!!!
Oh my goodness. She is wonderful. Thank you!!
My SS class ended last week. Fortunately I purchased the ball, the weights, the band and a chair, which my teacher sold! With your wonderful videos I can keep working on days when I can't get to the new class which is much farther away (but worth it). Thank you for doing these.
I liked this teacher. THe workout was great. THe only part I missed having is something for my abs.
I love your videos. Looking forward to more. " down, going up, down, going up!" 😀
Love this thank you so much
Love your workouts! Also, your shoes, who are they by?
Hi Tona, i really love this video of yours.Thank you so much for sharing..I would love to bring this entire workout with my senior participants.I would love to know which album of songs are you using..Is it from itunes?..Hope to hear from you soon..
Thank you. Hi^^ Tona ^^ My name is hyeon suk jang.
Thank you for posting. Great exercises and inspiration!
What’s the name of your music mix please!
HI Tona…the pink small balls that you use. Are they weighted or simple inflatable bales?
Thank you so so much for the new video
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